About Fitness Programs
Fitness & bodybuilding Programs is here to guide you and help you in building your core strength,lose body weight and improve your performances To get a perfect body . Our goal here is pretty simple: to provide you with...
Fitness & bodybuilding Programs is here to guide you and help you in building your core strength,lose body weight and improve your performances To get a perfect body .
Our goal here is pretty simple: to provide you with everything you need to achieve your dream body Workout with confidence with everything you need to get great results at the gym.
muscle groups that the workouts hit:
- Abdominal
- Back
- Biceps
- Chest
- Legs
- Shoulders
- Triceps
Features
* Exercises for each muscle groups.
* Detailed description for each exercise in English and french.
* You can add workouts to your daily programs.
* Animations to explain the exercises accurately.
* application Easy to use
* fitness & bodybuilding
* this application represent a fitness coach
Advice
* If you are beginning a program , choose a few of the exercises shown , performing 2-3 sets of 10-12 repetitions .
* perform each exercise with a slow and even paced movement .
* do not swing , jerk or bounce the weight .
* breathing typically , goes as follow inhale before starting the movement and exhale at the finish .
* as your strength increases gradually add more weight , sets and exercises .
this app fitness is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it .We will be adding more and more exercises continuously. If you want one in particular just let us know!
For more questions or suggestions, please contact us.
** workout program
** bodybuilding
** daily workout
** musculation program
** Muscle Workout
** Fitness Trainer
Build your new body, starting today!
We hope you like it!!
Previous Versions
Here you can find the changelog of Fitness Programs since it was posted on our website on 2016-09-21 15:42:43.
The latest version is 6.1 and it was updated on 2024-04-23 11:11:20. See below the changes in each version.
Fitness Programs version 6.1
Updated At: 2016-10-01
Disclaimer
Official Google Play Link
We do not host Fitness Programs on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Fitness Programs is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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